For riders who cook for themselves
Ride hard.
Eat like you
meant to.
Musette reads what you actually rode — the work, the load, the time in each zone — and sets that day's food against it. Then it writes the shopping list and tells you what's for dinner.
- Time
- 3h 45m
- Work done
- 2,180 kJ
- Training load
- 241
- All day
- 4,591 kcal
- Carbohydrate
- 741 g
- On the bike
- 335 g
- Dinner
- Burgers · 930 kcal
The problem
A four-hour Saturday and a rest-day Monday are not the same eating problem — but almost every app treats them like they are.
Most nutrition apps ask for a number once and then nag you about it forever. They don't know you rode for four hours. They don't know next Tuesday is intervals and Wednesday is a rest day.
Musette starts from the training. The food follows.
How it works
Three steps, then it runs itself.
Connect your training
One link to intervals.icu, which already talks to Garmin, Wahoo, Coros, Polar, Suunto and Zwift. After that your rides just show up.
Tell it about you
Your weight, your hours, what you're training for, and anything you won't eat. Ten minutes — and you can change all of it later.
Shop and cook
A month of dinners portioned to your days, with the list split by shop and priced. Tick things off in the aisle.
What it won't do
Every one of these is on purpose.
Plenty of apps in this space make money in ways that aren't obvious. This one doesn't make money at all.
- No feed, no streaks, no badges. Nothing here is trying to get you to open it more often.
- No ads, and nothing is sold. You're not the product.
- It won't shame you. No earning a meal, no working one off.
- It isn't a doctor. It plans food around training. For anything medical, talk to someone qualified.
- Invite only. Someone you know has to let you in.
Your data
Yours, and only yours.
It knows your weight, your rides and what you ate — it has to, that's what the targets are made of. What you log is deleted after 90 days on its own. Take it or delete it whenever you like, without asking anyone.
Three companies help run it: Cloudflare hosts it, intervals.icu supplies your rides, OpenAI writes the explanations. Nobody else. The details.
Got an invite? Let's get you fed.
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