Musette

For cyclists who cook for themselves

Food that keeps up
with your training.

Musette reads what you actually rode — measured work, training load, time in each zone — and sets that day's calories and carbohydrate against it. Then it writes the shopping list.

Two halves of the same number

A four-hour Saturday and a rest-day Monday are not the same eating problem. Most apps make you do that arithmetic yourself.

Saturday · long dayWhat you rode
Moving time3 h 45
Work2,180 kJ
Training load241 TSS
Fitness → fatigue56.7 → 74.2

Taken from the ride itself, not guessed from a slider.

What that day eatsWhat to eat
Target4,591 kcal
Carbohydrate741 g
On the bike1,340 kcal · 335 g
Dinner930 kcal

Worked out properly, then explained in plain English.

How it works

Connect your training

One link to intervals.icu, which already talks to Garmin, Wahoo, Coros, Polar, Suunto and Zwift. After that your rides just show up.

Answer the intake once

Your weight, your hours, what you are training for, and anything you will not eat. Ten minutes, and you can change it all later.

Shop and cook

A month of dinners, portioned to your days, with the shopping list already split by store and priced. Tick items off in the aisle.

What it does not do

Every one of these is on purpose.

  • No feed, no streaks, no badges. Nothing here is trying to get you to open it more often.
  • No ads, and nothing is sold. You are not the product here.
  • It is not a doctor. It plans food around training. For anything medical, talk to someone qualified.
  • No calorie shaming, ever. It will not tell you to earn a meal or work one off.
  • Invite only. Someone you know has to let you in.

Your data

  • It knows your weight, your rides and what you ate. It has to — that is what the targets are made of.
  • What you log is kept for 90 days, then deleted on its own. You do not have to tidy up.
  • Take it or delete it whenever you like, from inside the app, without asking anyone.
  • It is never sold, and never used for ads. There is no second business model here.

Who else can see it

Three companies, doing three jobs: Cloudflare runs the servers, intervals.icu supplies your rides, and OpenAI writes the plain-English explanation of your plan. Nobody else. The privacy page spells out exactly what each one gets.

Ready when you are

Sign in with your face or fingerprint. No password to make up, none to forget.

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